Live Well, Be Well - Health & Wellbeing Expo

BMee Allied Health is a multidisciplinary health and wellbeing practice committed to helping people improve their health, wellbeing, and quality of life through evidence-based allied health services.

Founded by Principal Accredited Exercise Physiologist Carla, BMee supports individuals to build healthier lifestyles through exercise, education, and positive behaviour change. Carla is passionate about helping people improve their health through movement and healthy eating habits, with particular interests in musculoskeletal injuries, pre and postnatal fitness, mental health, and women's health.

With a team of experienced allied health professionals, BMee provides personalised support to help people manage chronic conditions, recover from injury, improve physical function, and achieve their health and wellbeing goals.

Fuel Your Life is an innovative company offering dietetic services for Veterans, NDIS participants, Home Care Package/Support at Home recipients, Medicare funded referrals and privately funded referrals.

Consults involve one-on-one consultations with one of our expert dietitians and are performed in the comfort of your own home or at a location of preference, reducing the burden of travel.

I am an Accredited Practising Dietitian with 6 years of experience across many areas of nutrition and dietetics. Hervey Bay has been my home for the past 6 years and I am passionate about providing healthcare to regional and rural communities.

KLC Counselling & Play Therapy is a specialist counselling service supporting children, adolescents, adults, and families through life's challenges. Using evidence-based counselling and play therapy, the team provides a safe, nurturing environment where individuals can build resilience, strengthen relationships, and improve their emotional wellbeing.

Specialising in child-centred play therapy, counselling, parent coaching, social skills groups, and family support, KLC works with people experiencing anxiety, trauma, behavioural challenges, neurodivergence, school difficulties, grief and loss, and other mental health concerns. Their collaborative, strengths-based approach is tailored to meet the unique needs of every individual and family.

Men’s Walk & Talk Hervey Bay is a community group focused on improving men's mental health, wellbeing, and social connection through regular walks and conversation.

Providing a relaxed and supportive environment, the group encourages men of all ages and backgrounds to connect, build friendships, share experiences, and support one another.

Whether you're looking to meet new people, improve your wellbeing, or simply enjoy a walk with others, Men’s Walk & Talk offers a welcoming space where no one has to go it alone.

Hervey Bay Myotherapy provides hands-on treatment focused on relieving and rehabilitating pain, tension, and dysfunction in muscles, joints, and nerves. Led by Clinical Myotherapist (BHSc) Amy, the practice helps clients address the underlying causes of pain rather than simply managing symptoms.

Using techniques such as massage, dry needling, cupping, myofascial release, and joint mobilisation, Hervey Bay Myotherapy supports people experiencing headaches, jaw pain, sporting injuries, back pain, nerve pain, chronic pain conditions, and general muscle and joint discomfort.

With a particular interest in women's health, including C-Section Scar Release therapy, Amy takes a personalised approach to helping clients improve movement, reduce pain, and achieve better long-term health and wellbeing.

Richmond Fellowship Queensland provides dedicated support for family members, friends, and carers of people experiencing mental health challenges. Through its free Family & Friends Carer Support Services, the organisation helps carers access practical information, emotional support, education, and connections to others with shared experiences.

Recognising the important role carers play, Richmond Fellowship Queensland offers a safe and supportive environment where individuals can build resilience, develop coping strategies, and feel empowered in their caring role. Services are designed to enhance the wellbeing of carers while strengthening their ability to support their loved ones.

Saffron Sounds is a sound healing and wellbeing practice led by John Shearer, offering immersive experiences designed to support relaxation, mindfulness, and personal wellbeing. Through the therapeutic use of sound, vibration, and guided meditation, John creates calming spaces where participants can slow down, reduce stress, and reconnect with themselves.

Drawing on a range of instruments and sound frequencies, Saffron Sounds delivers sound baths, group sessions, workshops, and wellbeing experiences that promote deep rest and balance for both mind and body. John's gentle and inclusive approach makes these sessions accessible to people of all ages and backgrounds, whether they are new to sound healing or seeking to deepen their wellbeing journey.

Shine Bright Mental Health is a Fraser Coast-based organisation providing compassionate, person-centred mental health support for people experiencing mental health challenges, psychosocial disability, trauma, addiction, and domestic and family violence. Their team works alongside individuals and families to promote recovery, resilience, independence, and overall wellbeing.

Offering a range of services including mental health nursing, NDIS supports, psychosocial recovery coaching, support coordination, counselling, recovery groups, and community education, Shine Bright takes a holistic approach to helping people achieve their goals and improve their quality of life.

Wide Bay Hospital and Health Service's Mental Health and Specialised Services team provides a range of programs and supports to promote mental health, wellbeing, and recovery across the Wide Bay region. Their services are designed to assist people experiencing mental health challenges, as well as their families and carers, through compassionate, person-centred care.

At the expo, the team will be promoting a variety of specialised services, including the Oasis wellbeing service, Crisis Support Service, Disaster Recovery Team, Multicultural Mental Health Coordinator, and other programs that connect people with the support they need. These services aim to improve access to care, strengthen community wellbeing, and provide practical support during times of need.

Women’s Walk & Talk Hervey Bay is a community-led initiative that promotes women's physical, social, and emotional wellbeing through the simple yet powerful act of walking together. Creating a welcoming and supportive environment, the group encourages women of all ages, backgrounds, and fitness levels to connect, build friendships, and improve their wellbeing through regular walks and meaningful conversation.

With a focus on reducing isolation and fostering genuine community connection, Women’s Walk & Talk provides a safe space where women can share experiences, support one another, and feel a sense of belonging. There is no pressure, judgement, or expectation, just an opportunity to move, connect, and enjoy the benefits of fresh air and good company.

The Brave Hen is dedicated to supporting people who have experienced breast cancer, surgery, or lymphoedema by providing specialised products that promote comfort, confidence, and quality of life. With a compassionate and personalised approach, the business helps individuals find practical solutions that meet their unique needs.

Offering a carefully selected range of breast prostheses, post-surgical products, and lymphoedema garments and supports, The Brave Hen provides expert guidance to help clients feel informed, comfortable, and empowered throughout their recovery and wellbeing journey.

Passionate about supporting people beyond their diagnosis, The Brave Hen creates a welcoming environment where individuals can access quality products, trusted advice, and ongoing support to help them live well with confidence.

Your Nursing Care is a locally owned nursing service providing compassionate, professional in-home healthcare across the Fraser Coast. Supporting NDIS participants, older Australians, and people living with complex health needs, the team is dedicated to helping individuals maintain their independence while receiving high-quality care in the comfort of their own homes.

Offering a range of services including in-home nursing, wound care, medication management, continence support, health assessments, clinical consulting, and complex care, Your Nursing Care delivers personalised support tailored to each individual's needs and goals.

With a person-centred approach and a commitment to dignity, respect, and quality care, Your Nursing Care works alongside clients, families, and healthcare providers to promote better health, wellbeing, and independence throughout every stage of life.

The Smithery is a men's development organisation Co-founded by Dan Smith, a mentor dedicated to shaping the next generation of good men. Through practical programs, real conversations, and a no‑nonsense approach, The Smithery helps men build confidence, emotional literacy, responsibility, and purpose. Their flagship program, Next Man Up, gives young men the tools to make better decisions, manage emotions, strengthen mateship, and step into adulthood with clarity and strength.

Dan brings lived experience, professional insight, and a relatable style that men of all ages connect with.

Whether it’s school workshops, mentoring, or community programs, The Smithery creates safe, positive spaces where young men can grow into strong, respectful, community‑minded humans.

Laura is an Ayurveda Health Consultant, Aromatherapist, and Massage Therapist who is passionate about supporting health, wellbeing, and personal growth through natural and holistic approaches.

Drawing on her studies and practice in Ayurveda, Herbal Medicine, and Aromatherapy, Laura helps people cultivate greater balance, vitality, and connection in their daily lives. She believes that traditional healing systems offer valuable tools for supporting physical, emotional, and spiritual wellbeing.

As a musician and sound practitioner, Laura has also explored the healing benefits of vibration, frequency, and sound. Through her work, she incorporates practices such as breathwork, humming, and singing, helping individuals experience the restorative effects of sound and conscious breathing.

Laura's approach is grounded in the belief that true wellbeing comes from nurturing the whole person, supporting greater harmony between mind, body, and spirit.

QENDO is a national charity dedicated to improving the lives of people affected by endometriosis, adenomyosis, pelvic pain, and related conditions. Through education, advocacy, and community support, QENDO empowers individuals with trusted information and resources to help them better understand and manage their health.

At the expo, QENDO will be sharing information about endometriosis, pelvic pain, and the range of support services available, including education, peer support, awareness initiatives, and connections to helpful resources. Their work aims to reduce stigma, improve understanding, and encourage earlier diagnosis and access to appropriate care.

Passionate about creating a future where no one faces these conditions alone, QENDO continues to raise awareness, advocate for better outcomes, and support people on their journey towards improved health and wellbeing.

Older Men Unlimited (OMU) is a community organisation dedicated to improving the health, wellbeing, and social connection of older men. Through regular social activities, peer support, and community engagement, OMU provides a welcoming environment where men can build friendships, stay active, and maintain a sense of purpose.

Recognising the importance of connection in supporting physical and mental wellbeing, OMU encourages men to get involved in a range of activities that promote companionship, reduce social isolation, and foster a strong sense of belonging.

Committed to helping older men live healthy, connected, and fulfilling lives, Older Men Unlimited creates opportunities for friendship, support, and meaningful community participation.

Fraser Coast MATES is a local community initiative dedicated to improving men's mental health, wellbeing, and social connection. Through regular catch-ups, activities, and peer support, Fraser Coast MATES creates a welcoming space where men can connect, build friendships, and have open conversations in a relaxed, judgement-free environment.

Recognising that strong social connections play an important role in overall wellbeing, Fraser Coast MATES encourages men of all ages and backgrounds to support one another, reduce social isolation, and strengthen their sense of community. Whether attending a social event, sharing a conversation, or simply spending time with others, every man is welcome.

Healscapes is dedicated to helping people reconnect with nature through experiences that support mental, physical, and emotional wellbeing. Combining the restorative benefits of nature with creativity and mindfulness, Healscapes offers Forest Bathing experiences and nature-inspired creative workshops that encourage people to slow down, recharge, and reconnect.

At the expo, Healscapes will introduce the origins, practice, and science behind Forest Bathing, while providing participants with the opportunity to experience a brief guided session. Visitors can also take part in a creative workshop, painting a mini canvas using natural materials and inspiration gathered from the environment.

Graced With Food is led by Mauro, a chef and cooking educator who is passionate about bringing people together through the joy of cooking. Believing that food has the power to connect people, cultures, and communities, Mauro creates welcoming learning experiences that build confidence in the kitchen while inspiring healthy, enjoyable eating.

At the expo, Mauro will present live cooking demonstrations, sharing practical recipes, cooking techniques, and simple ideas that participants can recreate at home. His engaging and approachable teaching style encourages people of all ages and skill levels to discover the enjoyment of preparing fresh, nourishing meals.

Through cooking classes, demonstrations, and community workshops, Graced With Food is helping people develop lifelong cooking skills while fostering connection, creativity, and wellbeing through food.

Bridges Health & Community Care is a not-for-profit organisation providing mental health, alcohol and other drug, and wellbeing services across the Wide Bay region. Through person-centred care, Bridges supports individuals and families to improve their health, build resilience, and achieve positive life outcomes.

Offering services including mental health support, counselling, alcohol and other drug treatment, psychosocial recovery coaching, family support, and NDIS services, Bridges works alongside people to provide tailored care that meets their individual needs and goals.

Committed to strengthening healthier, more connected communities, Bridges empowers people to build confidence, independence, and hope on their recovery journey.

The Wide Bay Women’s Health Centre is dedicated to supporting the health, wellbeing, and empowerment of women across the Fraser Coast. Providing a safe, inclusive, and welcoming environment, the Centre offers information, support, counselling, referrals, and programs that respond to the diverse needs of women at every stage of life.

Services include individual counselling, therapeutic group programs, educational workshops, personal development courses, and health information sessions, with a strong focus on emotional and mental wellbeing. The Centre also provides culturally appropriate support for Aboriginal, Torres Strait Islander, South Sea Islander, and culturally diverse women through specialised services and community engagement.

The team at Hervey Bay Physio & Allied Health offer integrated Allied Health services, including Physiotherapy and Exercise Physiology, to support people across all stages of life.

Through expert professional care and evidence-based practice, their team at Hervey Bay Physio & Allied Health work collaboratively to enhance health, restore function, improve movement, and empower clients to achieve meaningful, long-term wellbeing outcomes.

City Cave Hervey Bay is a wellness centre dedicated to helping people relax, recover, and restore their wellbeing through evidence-based recovery and self-care therapies. Providing a calm and welcoming environment, City Cave supports both physical and mental health by encouraging people to prioritise time for themselves.

Offering services including float therapy, infrared sauna, massage, and wellness treatments, City Cave helps reduce stress, ease muscle tension, improve recovery, promote better sleep, and support overall health and wellbeing. Their holistic approach focuses on restoring balance and helping clients feel their best.

Passionate about making self-care accessible, City Cave Hervey Bay empowers people to invest in their wellbeing through therapies that support a healthier, happier lifestyle.

HolStar's Phoenix Flow is a holistic wellbeing practice led by Holly Fay, offering a range of healing therapies designed to support emotional, physical, and spiritual wellbeing. Through services including Reiki, KaHuna Bodywork Massage, mindfulness coaching, inner child and shadow work, Neigong movement, and transformational healing sessions, Holly helps individuals reconnect with themselves and move forward with greater clarity and confidence.

With a compassionate and empowering approach, HolStar's Phoenix Flow creates a safe space for people to slow down, release stress, build resilience, and embrace personal growth. Healing sessions, retreats, workshops, and coaching are tailored to meet each individual's unique journey and wellbeing goals.

Sage House Therapy is a holistic counselling and wellbeing practice providing compassionate, person-centred support for individuals, couples, and families. Through a safe and supportive environment, Sage House Therapy helps people navigate life's challenges, strengthen resilience, and improve their emotional wellbeing.

Using evidence-based counselling alongside holistic therapeutic approaches, the practice supports people experiencing anxiety, stress, trauma, grief, relationship challenges, and life transitions. Each session is tailored to the individual's needs, empowering clients to build self-awareness, develop practical coping strategies, and create meaningful, lasting change.

Fraser Coast Osteopaths provides evidence-based, hands-on healthcare to help people move better, manage pain, and improve their overall wellbeing. Using a holistic approach, osteopathic treatment focuses on the relationship between the body's muscles, joints, nerves, and connective tissues to identify and treat the underlying causes of pain and dysfunction.

Supporting people of all ages, Fraser Coast Osteopaths assists with a wide range of conditions including back and neck pain, headaches, sporting injuries, joint pain, pregnancy-related discomfort, postural concerns, and chronic musculoskeletal conditions. Every treatment plan is tailored to the individual's needs, combining manual therapy with education and practical advice to support long-term health.

White Phoenix Acupuncture is a holistic health practice dedicated to supporting physical, mental, and emotional wellbeing through traditional Chinese medicine. Using evidence-informed acupuncture and complementary therapies, the practice helps restore balance within the body and supports its natural ability to heal.

Treating a wide range of health concerns including pain, stress, anxiety, women's health, fertility, digestive issues, sleep disturbances, and chronic health conditions, White Phoenix Acupuncture provides personalised care tailored to each individual's needs. Every treatment focuses on addressing the underlying cause of symptoms while promoting long-term health and wellbeing.

Neurodivergence Occupational Therapy provides affirming, strengths-based occupational therapy for neurodivergent children, young people, and adults. With a focus on embracing each person's unique strengths, the practice supports individuals to build confidence, develop practical life skills, and participate more fully in the activities that matter most to them.

Using a neurodiversity-affirming approach, services are tailored to the individual's goals and may include support with emotional regulation, sensory processing, executive functioning, daily living skills, school or workplace participation, and building independence. The team works collaboratively with individuals and families to create strategies that are meaningful, practical, and sustainable.

Committed to creating inclusive and supportive environments, Neurodivergence Occupational Therapy empowers neurodivergent people to thrive by celebrating differences and supporting wellbeing, participation, and quality of life.

Rose Life Care is a locally focused care provider dedicated to supporting people to live independently, safely, and confidently within their homes and communities. With a person-centred approach, the team delivers compassionate support that promotes wellbeing, choice, and quality of life.

Providing a range of services including in-home care, personal care, domestic assistance, social support, respite, community participation, and NDIS services, Rose Life Care tailors its support to meet the unique needs and goals of each individual. Their experienced team works alongside clients and families to build independence while fostering meaningful community connections.

Nurse Next Door is a locally owned and operated home care provider dedicated to helping older Australians and people living with disability remain safe, independent, and connected in the comfort of their own homes. Led by Registered Nurse Sarah Dufty, the team delivers compassionate, personalised care with a focus on helping people continue doing the things they love.

Offering a wide range of services including personal care, nursing care, dementia and Parkinson's support, disability services, companionship, meal preparation, post-surgery care, and 24-hour home care, Nurse Next Door tailors every care plan to meet each individual's unique needs and goals.

Guided by their Happier Ageing® philosophy, Nurse Next Door is passionate about making lives better by providing high-quality, relationship-focused care that promotes independence, dignity, and wellbeing for people and their families.

St Stephen's Hospital is a leading not-for-profit private hospital providing high-quality healthcare to the Fraser Coast community. Combining advanced medical technology with compassionate, patient-centred care, the hospital offers a broad range of specialist, surgical, maternity, rehabilitation, and allied health services to support people at every stage of life.

Committed to improving health outcomes, St Stephen's Hospital works closely with experienced doctors, nurses, and allied health professionals to deliver personalised care in a modern, state-of-the-art environment. The hospital is dedicated to supporting the health and wellbeing of individuals, families, and the wider community through excellence in healthcare and innovation.

As part of the Live Well, Be Well Expo, St Stephen's Hospital will be sharing information about its services and helping connect the community with local healthcare resources and support.

Sound Education is dedicated to helping children, young people, and adults improve their listening, learning, communication, and overall wellbeing through evidence-based auditory programs. Using specialised sound therapy and listening interventions, the practice supports individuals experiencing challenges with attention, sensory processing, learning, emotional regulation, and communication.

Programs are tailored to each individual's needs and are designed to strengthen the brain's ability to process sound, supporting improved focus, confidence, emotional wellbeing, and everyday functioning. Sound Education works closely with families and individuals to provide personalised support that complements other therapies and learning approaches.

Advanced Foot Care is a podiatry practice dedicated to helping people maintain healthy feet, stay active, and improve their overall quality of life. Providing evidence-based assessment, treatment, and preventative care, the team supports people of all ages with a wide range of foot, ankle, and lower limb conditions.

Services include general foot care, diabetic foot assessments, nail and skin treatments, sports injuries, biomechanical assessments, custom orthotics, and ongoing management of chronic foot conditions. Each treatment plan is tailored to the individual's needs, helping to reduce pain, improve mobility, and prevent future complications.