Sound Bowl Meditation - Presented by Alicia Wade 

This session features a curated progression of singing bowls designed to guide your brainwaves into a deeply relaxed, meditative state. Without the distraction of human speech, the pure, sustained frequencies flow from grounding, deep tones into lighter, clearing harmonies. It is an open canvas for your own mindfulness, allowing you to simply sit, breathe, and be. 

How to Experience This Session Because this meditation relies entirely on sound waves and resonance rather than spoken words, we recommend creating a dedicated space for your practice:

• Use Headphones: High-quality headphones or earbuds will help you capture the full depth and vibration of the bowls.

• Find Comfort: Sit or lie down in a position where your body can fully relax without tension.

• Focus on the Vibration: If your mind begins to wander, gently bring your awareness back to the physical sensation of the sound waves.