Illuminate 2.0: Relaxation, Breathing, Mindfulness, and Guided Meditation Classes, Saturdays fortnightly 3-4pm, FREE

Relaxation, Breathing, Mindfulness, and Guided Meditation Classes

Enhance your sense of well-being, reduce anxiety and promote wellness.

The course is run by David Brassington from Bay Counselling Services he is qualified and accredited.

Techniques learnt may help:

• Alleviate anxiety, depression, and negative attitudes
• Reduce fatigue and exhaustion
• Put you in touch with your confidence, joy, enthusiasm, and self- worth
• Improve brain function and actually lights up your mind
• To assist you to feel calm and confident, in touch with your own strength and power.

Benefits of Deep Breathing

• Decreases stress, increases calm.
• Relieves pain.
• Improves immunity.
• Increases energy.
• Lowers blood pressure.

Stillness and the benefits

• A boost in energy levels
• Increased sense of calm in daily life. Instead of feeling agitated
• These combine to improve decision making, memory, concentration, and retention of information.
• Improved confidence - When you are tired, busy and overwhelmed, it leaves you feeling vulnerable and strung out. You start making mistakes and forgetting things.

Where: The Urangan Community Wellness Centre, Elizabeth St, Urangan (opposite Miller St)

When:  Saturday's fortnightly commencing 23 March 2024, 3-4pm

Cost: FREE

Bookings: Please book through the link below or call 4194 3000 for assistance. If you have any questions, please email [email protected]

FAQS

Q – What if I can’t attend or need to cancel?

A – If you cannot attend please let the Learning Hub know by calling 41943000 or emailing [email protected]