What's on Illuminate 2.0: Relaxation, Breathing, Mindfulness, and Guided Meditation Classes, Saturdays fortnightly 3-4pm, FREE Relaxation, Breathing, Mindfulness, and Guided Meditation Classes Enhance your sense of well-being, reduce anxiety and promote wellness. The course is run by David Brassington from Bay Counselling Services he is qualified and accredited. Techniques learnt may help: Alleviate anxiety, depression, and negative attitudes Reduce fatigue and exhaustion Put you in touch with your confidence, joy, enthusiasm, and self- worth Improve brain function and actually lights up your mind To assist you to feel calm and confident, in touch with your own strength and power. Benefits of Deep Breathing Decreases stress, increases calm. Relieves pain. Improves immunity. Increases energy. Lowers blood pressure. Stillness and the benefits A boost in energy levels Increased sense of calm in daily life. Instead of feeling agitated These combine to improve decision making, memory, concentration, and retention of information. Improved confidence - When you are tired, busy and overwhelmed, it leaves you feeling vulnerable and strung out. You start making mistakes and forgetting things. Where: The Urangan Community Wellness Centre, Elizabeth St, Urangan (opposite Miller St) When: Saturday's fortnightly commencing 23 March 2024, 3-4pm Cost: FREE Bookings: Please book through the link below or call 4194 3000 for assistance. If you have any questions, please email [email protected] FAQS Q – What if I can’t attend or need to cancel? A – If you cannot attend please let the Learning Hub know by calling 41943000 or emailing [email protected] Book a place Ticket Quantity Price Relaxation and Breathing, Saturdays fortnightly We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase $0.00 Book