Relaxation, Breathing, Mindfulness, and Guided Meditation Classes

Enhance your sense of well-being, reduce anxiety and promote wellness.

The course is run by David Brassington from Bay Counselling Services he is qualified and accredited.

Techniques learnt may help:

  • Alleviate anxiety, depression, and negative attitudes
  • Reduce fatigue and exhaustion
  • Put you in touch with your confidence, joy, enthusiasm, and self- worth
  • Improve brain function and actually lights up your mind
  • To assist you to feel calm and confident, in touch with your own strength and power.

Benefits of Deep Breathing

  • Decreases stress, increases calm.
  • Relieves pain.
  • Improves immunity.
  • Increases energy.
  • Lowers blood pressure.

Stillness and the benefits

  • A boost in energy levels
  • Increased sense of calm in daily life. Instead of feeling agitated
  • These combine to improve decision making, memory, concentration, and retention of information.
  • Improved confidence - When you are tired, busy and overwhelmed, it leaves you feeling vulnerable and strung out. You start making mistakes and forgetting things.

Where: The Urangan Community Wellness Centre, Elizabeth St, Urangan (opposite Miller St)

When:  Saturday's fortnightly commencing 23 March 2024, 3-4pm

Cost: FREE

Bookings: Please book through the link below or call 4194 3000 for assistance. If you have any questions, please email [email protected]

FAQS

Q – What if I can’t attend or need to cancel?

A – If you cannot attend please let the Learning Hub know by calling 41943000 or emailing [email protected]

Sorry, this event is now sold out.